Blog – Moss & Moon Wellness

Welcome to the final boss! Isvara Pranidhana, or the act of surrendering power and the perception of control to a higher order/power/God...

The studying of the self is not only personal, but also a realization of just how much is shared. As we dig in and bear witness, the practice of...

Tapas, Self-Discipline, and the path to Inner Wisdom- In Sanskrit it means to burn… it is our passion, motivation, drive, and enthusiasm rolled...

Santosha It refers to the inner state of contentedness that we experience when we create and keep a home inside of ourselves that we can return...

As we continue to digest the influx of information that has resulted from the COVID-19 Pandemic, we are all faced with new ways of seeing, looking...

💜I feel incredibly fortunate that Alyssa Budinock interviewed me for her podcast: Gravedancers, life and leadership after loss. She is doing...

My journey with sound healing started out with an affinity for playing music as a kid (flute, oboe, piccolo, djembe and eventually the guitar). In...

As the holiday season rolls in again and we cozy up for another shift, gratitude seems to be the topic we’re contemplating. The energies are...

In a digital world of creating the perfect image of ourselves, it has become increasingly difficult to display what would be considered to be our...