The Art of Winding Down – a retreat for cultivating intentional rest

Rockaway Retreat House, Rockaway, NY

gentle yoga, meditation, sound therapy, self-study & vegan meals 

Join Jaime Schultz: Meditation Teacher, Artist, Chef, and Founder of Rockaway Retreat House and Emily Awad, Founder of Moss & Moon Wellness and Mudita Wellness: MS, ERYT-500, YACEP & Sound Therapist for a nourishing retreat to slow down and grow your relationship with being at ease


  • 6:30 pm The Art of Winding Down Opening Circle
  • 7:00 pm Sound Bath with Crystal and Himalayan Singing Bowls, Binaural Brainwave Singing Bowls, Chimes, Kalimba, Crystal pyramid, ocean drum and voice
  • 7:30 pm Guided Meditation
  • 7:45 pm Organic Vegan Dinner


  • 9:30 am Morning Flow Alignment Yoga, All Levels
  • 10 am Sound Bath with Crystal and Himalayan Singing Bowls, Binaural Brainwave Singing Bowls, Gong, Chimes, Kalimba, Crystal pyramids, ocean drum and voice
  • 10:45 am Guided Meditation
  • 11 am Organic Vegan Lunch


COST | $65.00 for one day, $120.00 for both days

LOCATION | Rockaway Retreat House

164 Beach 91st St, Far Rockaway, NY 11693

Reserve a spot: or text 917.753.3208