Start the morning with a gentle 45 minute flow to awaken the body/mind/spirit connection. Move slowly and intentionally through your practice and...

Start the morning with a gentle 45 minute flow to awaken the body/mind/spirit connection. Move slowly and intentionally through your practice and...

Come to restore your frequency and vibration with an hour long sound journey that includes the crystal singing bowls, gong, voice, tuning forks...

Alignment-based flow that focuses on moving through asana (poses) deliberately with intention. Build strength of mind, body & spirit with...