The 5th Niyama | Self-Surrender (Isvara Pranidhana)
Welcome to the final boss! Isvara Pranidhana, or the act of surrendering power and the perception of control to a higher order/power/God...
Santosha, Maintaining Inner Contentedness
Santosha It refers to the inner state of contentedness that we experience when we create and keep a home inside of ourselves that we can return...