yoga – Moss & Moon Wellness

DAY RETREAT: Self Love: February 4th 2023: 12:00 pm – 6:00 pm (Snacks and Dinner provided) In collaboration with Moss and Moon Wellness...

Yoga is all levels/beginner from 7-7:40 to prepare the body to meditate for the sound bath that follows The sound bath is about 45 minutes in...

Welcome to the final boss! Isvara Pranidhana, or the act of surrendering power and the perception of control to a higher order/power/God...

Relax and restore in beautiful Moca, Puerto Rico with a 40 minute gentle yoga class followed by a 20 minute crystal singing bowl meditation at the...

The studying of the self is not only personal, but also a realization of just how much is shared. As we dig in and bear witness, the practice of...

Tapas, Self-Discipline, and the path to Inner Wisdom- In Sanskrit it means to burn… it is our passion, motivation, drive, and enthusiasm rolled...

Santosha It refers to the inner state of contentedness that we experience when we create and keep a home inside of ourselves that we can return...

Begin with pranayama breath work and a light meditation to the sounds of crystal singing bowls. Move slowly and deliberately through your practice...

Start class by relaxing onto your mat and being read to, with each class featuring a new story, poem, or philosophy. Awaken your mind and body as...

Begin with pranayama breath work and a light meditation to the sounds of crystal singing bowls. Move slowly and deliberately through your practice...

Start class by relaxing onto your mat and being read to, with each class featuring a new story, poem, or philosophy. Awaken your mind and body as...