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Meet Emily!

M&M is a holistic wellness company that is dedicated to treating the mind, body and spirit.

Emily is the owner of Moss & Moon Wellness LLC, established in 2019. She has spent most of her life seeking out alternative healing modalities and is passionate about treating her students and clients with non-judgment and authentic loving kindness. Being a healer has always been innately inside of Emily, and she believes wholeheartedly that the path to wellness should address the mind, body and spirit.

She is a certified e-RYT 200-hour and 500-hour RYT Registered Yoga Instructor through Yoga Alliance, a certified YACEP (Yoga Alliance Continuing Education Provider) a Certified Reiki Master Teacher of the Usui lineage, a Certified Holistic Sound Therapist through SHIFT Meditation, an Artist specializing in Oil Painting/Drawing and Design, and a Gifted Intuitive. Emily has studied extensively in yoga, yoga therapy, meditation, sound therapeutics, the science of channelling, occuluted knowledge, psychology and disaster mental health counseling, behavioral analysis, organizational change and leadership, and visual design throughout the United States, Guatemala, Mexico, India, Nepal, and Indonesia.

We provide thoughtfully curated wellness experiences in the community and beyond with an eye towards access and inclusivity. We believe in empowering our students and clients with a repeatable and sustainable pathway of wellbeing practices, and advocate for our client’s ability to become educated on holistic health within their community, on their own terms

We intentionally partner with mission-aligned, vetted, and certified healers from various backgrounds to create safe and inviting spaces for our events, retreats, and workshops.   

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After losing her Mom in a difficult two year battle of chemotherapy and radiation to throat cancer in 2014, Emily’s path changed dramatically. She has since set out to discover, teach, and scientifically prove the benefits of holistic mind-body-spirit and energy medicine as alternative and effective treatments for long-term health and disease prevention. The initials M&M are a tribute to Emily’s Mom, the late Martha Moore.

Moss is representative of the work we do here in the physical, in our human form. Moon represents all that is energy- the things that we feel, but don’t always necessarily see. It speaks to our curiosity about our spirituality, and our realizations about our delicate physical form.

Growing up homesteading in the Finger Lakes Region of Upstate, NY Emily learned how to garden organically and care for the land using non-invasive practices. It is important to her that her events and retreats hold space for education around the value of learning how to cultivate native food, source locally, and eat sustainably in both rural and urban settings.

With a Masters of Science (M.S.) in Leadership and Organizational Change, she is passionate about re-imagining the delivery structures of holistic health through her continuing research in wellness access and inclusivity.

In her free time Emily likes to garden, paint, draw, cook, hike, explore new places and collect books of all kinds. She resides between the West Coast of Puerto Rico, and her small organic farm in the Finger Lakes of Upstate, NY.


2019-2021 – M.S., Master of Science, Leadership and Organizational Change Management, Nazareth University, Thesis Topic: The Rise of the Digitization of the Wellness Industry During COVID-19, GPA 4.0, Summa Cum Laude

2021- Induction into Sigma Beta Delta: Sigma Beta Delta honors the top international students in business, management and administration based upon high academic achievement. 

2004-2010- Bachelor of Arts in Visual Design, Psychology, SUNY Empire State University, SUNY New Paltz, GPA 4.0, Summa Cum Laude

2006-2008- President of Delta Phi Epsilon Sorority, SUNY New Paltz Chapter: awarded most hours of community service completed and organized by a President in the history of the chapter organization

2023 – 300 Hour Master Yoga Teacher Training, Rishikesh YTTC, Rishikesh, India in Ashtanga, Iyengar, Hatha, Meditation, Pranayama, Anatomy, Mantra Chanting, Philosophy, Teaching Methodology, and Adjustments under Guru Yogi Sangeev, CEO & Founder 

2020 – ACITA Anti-Racism Continuing Education Training Course for Yoga Teachers, Tru Yoga Rochester, NY

2021-2022 – Holistic Sound Meditation Therapist Certification, completion of 6 associated Case Studies with a focus in groups trying to come off of medications for depression and/or anxiety SHIFT Meditation, under Stacey Griffin

2023: YACEP Yoga Alliance Continuing Education Provider Certification: (Yoga courses taken with a YACEP training count toward meeting Yoga Alliance Continuing Education Requirements.)

2019 – Illustration of Midtown Athletic Club Yoga Teacher Training Guides, Drawings and Tutorial Images

2018 – 200 Hour Yoga Teacher Certification, Midtown Athletic Club in Asana, Anatomy & Therapeutics, Meditation, Philosophy, Restorative Yoga, Subtle Body, Sequencing, Sanskrit Terminology, Teaching Methodology, and the Art & Science of Vinyasa Yoga under the lineage of: Aimee Senise Connors, John Friend, B.K.S Iyengar, K. Pattabhi Jois

2015-2017 – Reiki Master Teacher (Levels 1, 2, 3) Certification, Radiant You Wellness


🌙 Emily feels the most in her element when she is uplifting those around her by encouraging them to step into their own power. Find her @spiritedemergy on Instagram or @mossandmoonwellness on Facebook.

  • Yoga & Meditation
  • Holistic Health & Mentoring
  • Reiki & Energy Healing
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