What should I bring to yoga class?

  • Water
  • Dress in layers- as you move through your practice, your body temperature may change.
  • You are welcome to bring your own mat and any props you’d like to incorporate into your practice. Mats and props are available at the space(s) as well for your convenience.

What should I bring to a reiki/energy work session?

  • A water bottle to stay hydrated- you may experience some deep physical and emotional releases post-treatment.
  • Dress in layers- as you receive your treatment, your body temperature may change.
  • I provide cozy blankets, the table for your session (similar to a massage table) and complimentary hot tea at the end.
  • Please Note: If you would like an essential oil diffusion in your session, let me know ahead of time and we can pick your preferred scent! It is very important to me that you feel comfortable during your session.

What should I bring to a reading session?

  • Just yourself. I provide some paper to take notes. Dress comfortably.

What should I bring to a mentoring session?

  • Just yourself! I will provide you with a notebook and pen for note taking.

How do I pay?

  • I accept Venmo, Cash, and PayPal. I will send you a secure link after your service. If none of the options are a good virtual fit for you, I can create a custom secure payment link for you that only requires the input of your payment card information.

How do I contact you for a custom-created experience, collaboration, or to book you for an event?

  • You can always call, text or email me! I would love to learn more about your vision for your wellness experience, and to help you co-create something that works best for you.
  • Reach out to me at: Connect with Emily

Where are you located?

  • I am in the Finger Lakes of Upstate, NY, and Rincón, Puerto Rico.