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The 5th Niyama | Self-Surrender (Isvara Pranidhana)

The 5th Niyama | Self-Surrender (Isvara Pranidhana)

Holistic Health, Spiritual Healing, State of Mind

  Welcome to the final boss! Isvara Pranidhana, or the act of surrendering power and the perception of control to a higher order/power/God...

Svādhyāya  ::: the rehearsal of oneself

Svādhyāya ::: the rehearsal of oneself

Holistic Health, Spiritual Healing, State of Mind

The studying of the self is not only personal, but also a realization of just how much is shared. As we dig in and bear witness, the practice of...

Real, Attainable Self-Care for COVID-19

Real, Attainable Self-Care for COVID-19

Holistic Health, Spiritual Healing, State of Mind

As we continue to digest the influx of information that has resulted from the COVID-19 Pandemic, we are all faced with new ways of seeing, looking...

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