The 5th Niyama | Self-Surrender (Isvara Pranidhana)
Welcome to the final boss! Isvara Pranidhana, or the act of surrendering power and the perception of control to a higher order/power/God...
Svādhyāya ::: the rehearsal of oneself
The studying of the self is not only personal, but also a realization of just how much is shared. As we dig in and bear witness, the practice of...
Real, Attainable Self-Care for COVID-19
As we continue to digest the influx of information that has resulted from the COVID-19 Pandemic, we are all faced with new ways of seeing, looking...