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The 5th Niyama | Self-Surrender (Isvara Pranidhana)

The 5th Niyama | Self-Surrender (Isvara Pranidhana)

Holistic Health, Spiritual Healing, State of Mind

  Welcome to the final boss! Isvara Pranidhana, or the act of surrendering power and the perception of control to a higher order/power/God...

Svādhyāya  ::: the rehearsal of oneself

Svādhyāya ::: the rehearsal of oneself

Holistic Health, Spiritual Healing, State of Mind

The studying of the self is not only personal, but also a realization of just how much is shared. As we dig in and bear witness, the practice of...

4 Things Nobody Told Me Would Happen When I Met Tapas

4 Things Nobody Told Me Would Happen When I Met Tapas

Spiritual Healing, State of Mind

Tapas, Self-Discipline, and the path to Inner Wisdom- In Sanskrit it means to burn… it is our passion, motivation, drive, and enthusiasm rolled...

Santosha, Maintaining Inner Contentedness

Santosha, Maintaining Inner Contentedness

Spiritual Healing, State of Mind

Santosha It refers to the inner state of contentedness that we experience when we create and keep a home inside of ourselves that we can return...

Real, Attainable Self-Care for COVID-19

Real, Attainable Self-Care for COVID-19

Holistic Health, Spiritual Healing, State of Mind

As we continue to digest the influx of information that has resulted from the COVID-19 Pandemic, we are all faced with new ways of seeing, looking...

The Complexity of Gratitude

The Complexity of Gratitude

State of Mind

As the holiday season rolls in again and we cozy up for another shift, gratitude seems to be the topic we’re contemplating. The energies are...

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