The 5th Niyama | Self-Surrender (Isvara Pranidhana)
Welcome to the final boss! Isvara Pranidhana, or the act of surrendering power and the perception of control to a higher order/power/God...
Svādhyāya ::: the rehearsal of oneself
The studying of the self is not only personal, but also a realization of just how much is shared. As we dig in and bear witness, the practice of...
4 Things Nobody Told Me Would Happen When I Met Tapas
Tapas, Self-Discipline, and the path to Inner Wisdom- In Sanskrit it means to burn… it is our passion, motivation, drive, and enthusiasm rolled...
Santosha, Maintaining Inner Contentedness
Santosha It refers to the inner state of contentedness that we experience when we create and keep a home inside of ourselves that we can return...
Real, Attainable Self-Care for COVID-19
As we continue to digest the influx of information that has resulted from the COVID-19 Pandemic, we are all faced with new ways of seeing, looking...
The Complexity of Gratitude
As the holiday season rolls in again and we cozy up for another shift, gratitude seems to be the topic we’re contemplating. The energies are...